What is Counselling & How Can it Help Me?
About Counselling from your Counsellor in SE21:
Counselling in West Dulwich:
Counselling is a confidential 'Helping Relationship' that aims to allow you to identify your own resources. It is based on the principle of empowerment that encourages a view towards reaching your fullest potential in life.
Counselling & Psychotherapy aims not to give you advice but allows you to clarify and address your problems. You will be offered the opportunity to explore your fears,challenges, expectations, limitations and possibilities for change and personal growth with my professional guidance and in a supportive and caring environment.
Through the Therapeutic Relationship you can hope to develop greater levels of self-awareness allowing you to acknowledge your strengths so that you can make confident personal choices as you move forward on your personal journey.
It can help a wide variety of issues such as improving your personal relationships, understanding your past and present with a view to enhancing your future. It may also help you to accept the difficult things in life that cannot be changed which sometimes can produce negative effects on us such as anger issues, depression, panic attacks and obsessive compulsive disorders.
Through understanding and acceptance you can hope to manage these difficult feelings and behaviours. I will help you along the way looking at positive ways with which to deal with such problems including incorporating Cognitive Behavioural Therapy Techniques and relaxation techniques.